Monday, April 18, 2011

LETS LEARN "idioms"

slug it out
  • to compete against someone or something for first or highest position Will the rest of the country find these teams interesting enough to watch them slug it out on TV for seven games? Two new mystery novels are slugging it out in the bookstores.  

shroud in
  • to wrap or conceal someone or something in something. They shrouded Mr. Carlson in sailcloth and prepared him for burial at sea. They shrouded the decision in a series of formalities. 


throw in the towel
  • to admit defeat or failure The union was forced to throw in the towel and settle their bitter dispute with the company.

Tuesday, January 19, 2010

THAIPUSAM REMINDER!!

"Thaipusam a festival misunderstood"



hEY GUY!!..pLZ watch the video clip by Penang Branch of Malaysia Hindu Sangam!
Plz apply it..for our own good sakes...Save Hindu religion and their tradisional believes!
Its all in our hands friends! Lets make life beautiful ! Lets build the nation!
Thaipusam is such a beautiful festival..let us not spoil it! save for our next generations knowings of Hindu religious!


http://www.youtube.com/results?search_query=+kavadi+malaysia+hindu+sangam&search_type=&aq=f

Wednesday, January 13, 2010

Pongal Festival

What is Ponggal ?

Pongal is the only festival of Hindu that follows a solar calendar and is celebrated on the fourteenth of January every year. Pongal has astronomical significance: it marks the beginning of Uttarayana, the Sun's movement northward for a six month period. In Hinduism, Uttarayana is considered auspicious, as opposed to Dakshinaayana, or the southern movement of the sun. All important events are scheduled during this period. Makara Sankranthi refers to the event of the Sun entering the zodiac sign of Makara or Capricorn.




In Hindu temples bells, drums, clarinets and conch shells herald the joyous occasion of Pongal. To symbolize a bountiful harvest, rice is cooked in new pots until they boil over. Some of the rituals performed in the temple include the preparation of rice, the chanting of prayers and the offering of vegetables, sugar cane and spices to the gods. Devotees then consume the offerings to exonerate themselves of past sins.



Pongal signals the end of the traditional farming season, giving farmers a break from their monotonous routine. Farmers also perform puja to some crops, signaling the end of the traditional farming season. It also sets the pace for a series of festivals to follow in a calendar year. In fact, four festivals are celebrated in Tamil Nadu for four consecutive days in that week. 'Bogi' is celebrated on January 13, 'Pongal' on Jan 14, 'Maattuppongal' on Jan 15, and 'Thiruvalluvar Day' on Jan 16.


Meaning of Thai Pongal


This is a harvest festival - the Tamil equivalent of Thanksgiving. It is held to honor the Sun, for a bountiful harvest. Families gather to rejoice and share their joy and their harvests with others. The Sun is offered a "Pongal" of rice and milk.
 
When is Thai Pongal Celebrated?


Thai Pongal is celebrated on January 14th every year. The month of Thai (January) is the harvest season in the Thamil homeland spanning from Thamil Nadu to Thamil Eelam. Pongal refers to rice cooked in milk and sweetened with brown sugar (chakkarai, from which the English word jaggery is derived). On a full scale it is a three-day festival of nature-worship. It includes feeding the birds that are part of the beauty of nature, and offering thanks to the cattle, Mattu Pongal, which gives milk and plough the fields. Jallikkattu is a peaceful sport involving bulls celebrated by young men as a part of 3-day Thai Pongal.

Pongal Recipe:

1. Pongal Paanai (clay-pot) is decorated around its neck with mango leaves.


2. Boil water & milk (without the rice) in the paanai.


3. When the milk spills over say "Pongal, Oh Pongal" and add rice to the paanai.


4. Once the rice is cooked, add chakkarai, katkandu (sugar), honey, raisins & cashews.


5. Few pods of Cardamom enhance the flavor of pongal.


6. Once the mixture is ready for serving set up the Padayal on three banana leaf plates.

After a few minutes of meditation or prayer by the family & friends, Pongal is served. The Padayal is offered to the senior members of the family first.






Wednesday, December 16, 2009

BATU CAVES (TOURIST SPOT)





THOSE ARE SOME SHOTS AT BATU CAVES TEMPLE, KL.
HAPPY TO SEE MANY PEOPLE(TOURISTS,LOCALS) FROM DIFFERENT RACES THERE
THE (KAZHAI KOODAM) IS SIMPLY SUPERB


Monday, November 30, 2009

Amway Products (Nutrilite)

• What is cholesterol?



• Keeping a healthy cholesterol level


• Effects of high blood cholesterol


• How to achieve a desirable cholesterol level?


• Green tea and its cholesterol-lowering effect



Cholesterol is a waxy, fat-like compound that is found in many foods, in the bloodstream and the body's cells. It is a vital part of every cell structure and is needed:






to support proper brain and nerve functions.


for the formation and maintenance of cell membranes.


for the formation of sex hormones.


for the production of bile salts, which help to digest food.


for conversion into vitamin D in the skin when exposed to sunlight.


Our bodies, specifically our livers, manufacture all the cholesterol we need. After being manufactured, the cholesterol is transported via the bloodstream to the sites where it is needed. The cholesterol latches onto molecules known as lipoproteins in order to move around in the bloodstream.






There are two types of lipoproteins:


Low-density lipoproteins (LDL) - the major transporters of cholesterol in the bloodstream. LDL is commonly known as ‘bad cholesterol', as they tend to encourage the deposit of cholesterol in the arteries.






High-density lipoproteins (HDL) - regarded as the ‘good cholesterol'. HDL move cholesterol that is not needed away from cells and back to the liver. This unneeded cholesterol is then broken down so that it can be removed from the body.


When your doctor takes a blood test to measure your cholesterol level, he is actually measuring the amount of circulating cholesterol in your blood or your blood cholesterol level. About 85 per cent of your blood cholesterol level is endogenous. This means that it is produced by your body. The other 15 per cent or so comes from external sources i.e. your diet.


It is recommended that you have your cholesterol level tested every one to three years to help you monitor and maintain it at a healthy level. Refer to the following table for guidelines on cholesterol levels:

Desirable Borderline Undesirable


Total cholesterol (mg/dL)


HDL cholesterol (mg/dL)


LDL cholesterol (mg/dL)


Total cholesterol/HDL


LDL/HDL


Below 200 200-240 Above 240


Above 45 35-45 Below 35


Below 130 130-160 Above 160


Below 4.5 4.5-5.5 Above 5.5


Below 3 3-5 Above 5






















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Blood cholesterol level can become elevated if there is too much cholesterol for the HDL to transport quickly, or if there is not enough HDL to carry out the transporting job efficiently. Elevated blood cholesterol level can lead to atherosclerosis - a build-up of plaque that sticks to artery walls, and can narrow or block arteries. A blocked coronary artery can lead to a heart attack.






Furthermore, the accumulated plaque can also break off and cause a blockage in blood vessels. A stroke may occur if the blockage takes place in a blood vessel in the brain.






















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1.


Eat less high-cholesterol food


One of the ways to achieve and maintain a healthy cholesterol level is by cutting down on your consumption of food such as eggs, dairy products, meat and shellfish, which are known to contain cholesterol. Cholesterol can be found in both high-fat and low-fat animal products. So, even if a type of food is low in fat, it may still be high in cholesterol. Examples include organ meats like liver, kidney and brain. As a guideline, the American Heart Association (AHA) recommends that we limit dietary cholesterol to 300mg per day or 200mg per day for those with heart disease.






2.


Eat more cholesterol-lowering food


Just a few minor alterations to your daily diet can make a difference. For instance, instead of cereals, start your day with a bowl of oatmeal. Also, substitute chips with a handful of walnuts or almonds if you feel like snacking. Oatmeal contains soluble fibre while walnuts and almonds are rich in polyunsaturated fatty acids - all of which are known to help in lowering blood cholesterol. You can also consider using olive oil to sauté vegetables, add to a marinade or mix with vinegar as salad dressing.






3.


Exercise regularly


Regular physical activity can help lower LDL and raise HDL levels, and have a positive effect on your heart health. Exercise is also known to help in weight management, in improving your overall well-being, easing stress and in staving off diseases such as diabetes and obesity. So, exercise regularly; just 30 minutes a day can make a difference. (Consult your health care provider before beginning any new exercise programme if you haven't been physically active for a long time.)






4.


Get regular medical check-up


Make it a point to go for a medical check-up at least once a year. It is a good way to know your blood cholesterol level and also more info regarding your physical well-being e.g. your heart function, etc. Consult your physician if your blood cholesterol level has exceeded the normal range.






5.


Include food supplements in your daily diet


You can also use food supplements to help you achieve a desirable blood cholesterol level. Salmon Omega 3 fish oil can help increase HDL level, while green tea extract has been proven to help ease blood cholesterol level due to its antioxidant property and efficacy in inhibiting bad cholesterol.


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A sip of green tea is not only calming for your soul, it can also bring far-reaching benefits to your cardiovascular health.


The health and medicinal benefits of green tea had long been recognised in Chinese medical literature. Recent medical research in the West confirms that green tea can reduce inflammation, kill germs, regulate blood pressure and blood lipid levels, and prevent atherosclerosis.


Over the last few decades green tea has been subjected to many scientific and medical studies to determine the extent of its long-purported health benefits, with evidence suggesting regular green tea drinkers may have lower chances of heart disease and developing certain types of cancer. [1]


A clinical trial of theaflavin-enriched green tea extract established that it is able to benefit heart health and provide cholesterol-lowering effect.


The result of the trial also concluded that the unique combination of catechins and theaflavins in green tea is able to prevent the cholesterol in the food we eat from being absorbed in the gastrointestinal tract. It also encourages the liver to extract more cholesterol from the bloodstream to make bile.


Reference:


[1] "Green Tea's Cancer-fighting Allure Becomes More Potent". (http:// www.sciencedaily.com)

Friday, November 20, 2009

Tamanna ( Indian Actress)




Wow..she just look gorgeous..
Dun u all think so?
Well here are some details about her..catch it..

  • Tamanna was born on December 21, 1989, Mumbai Maharashtra, India
  • Her real name - Tamannaah Bhatia
  • Started her film career at the age of 13 year
  • Her first tamil debut film was Kedi, followed with Vyabari, Kalloori, Ayan, Ananda Thandavam, Padikkatahvan, Kandhen Kadhalai, Thillanggadi.........

Monday, October 26, 2009

SCARY MOMENT IN MY LIFE

Hi friends!

I would like to share here about my one 'scary incident' during Diwali festival

A day b4 Diwali (16.10.2009) around 6.30 pm, i were at my aunt's hse..on the demise of my grandfather...
Suddenly one blasting sound took place..i and my other relatives got shocked and so do other neighbours nearby...we straightaway went out to see wats the sound is about...(We thought the sound came from blasting gas cylinder)

To my shocking and others...a number of childrends frm the 2nd hse of my aunt's hse were running out to the road with a loud scream...u knw wat the striking incident was?

Wat we saw is..one boy were screaming with pain and his  hand..his hand....some of his fingers are shattered into pieces...(i saw it lively) i can bear to hv a look at it..the bloods..the hanging flesh of the fingers...oh my really a scary moment in my life..

We came to know that..the incident happened  bcoz the boy was playing with some firecrackers which can blast i think..the boy couldnt throw that stuff just in time caused the blast while its still in his hand...

After that scary moment...I promise myself not to play with firecrackers which can endanger me and others..(hope i can keep my promise)...